Recipes

Cucumber Lemon Water

Make ahead and enjoy for a few days. OR! Freeze ahead for even longer (see notes)! This cucumber lemon water is refreshingly loaded with Vitamins C & K, and also antioxidants.

Roasted Corn Salsa

This roasted corn salsa recipe can be easily adapted to suit your needs. Feel free to add more diced peppers, onion, or garlic to give it a bit of extra kick!

Carrot Habanero Hot Sauce

Strawberry & Toasted Pecan Arugula Salad

Roasted Garlic Hummus

How to Cook Dried Chickpeas

Roasted Garlic – Whole Clove

Apple Cinnamon Oatmeal

Kale & Corn Potato Hash Cakes

Tuscan White Bean Soup

Old Fashioned Lentil Soup

Inspired by my mother's lentil soup growing up, I decided to create a kidney-friendly version. This kidney-friendly, low-sodium lentil soup is super yummy and also filling. Perfect for a fall or winter night, this soup may just be added to your monthly meal rotation!

How to Cook Brown Rice

Salt-Free Thai Curry Powder

Low Sodium Roasted Cranberry Sauce

You will never use canned cranberry sauce again once you see how easy it is to make this delicious low sodium roasted cranberry sauce sauce. This sauce stores well so you can make it up to a week in advance. A great cranberry sauce for people watching their sodium intake.

Low Sodium Apple Cherry Chutney

Super simple, five ingredient chutney that goes great on chicken, salmon, pork, and sandwiches. Whip up this chutney in 20 minutes and store it for later, use as gifts or eat right away!

Traditional Vegetable Stock

Most store bought sauces are loaded with sodium to help them last on the shelf. Making your own low sodium vegetable stock is so simple, and versatile. Make sure to save all your vegetable scraps and peelings throughout the week. Having mirepoix scraps on hand makes it easy to quickly throw together a vegetable stock whenever you need a boost of flavor in a sauce or chili.

Vegan Blueberry Pancake Mix Recipe

Breakfast can be challenging for us low sodium warriors. If you're like me and love bagels and other bread items, then you also know that these items are normally very high in sodium. Most pancake mixes can also be high in sodium making this fan favorite breakfast item another hard one for us. Not to fret! These low sodium pancakes are fluffy, delicious and take only about 15 minutes to prepare! The problem with store bought pancake mix is that the preservatives, baking powder, and baking soda contain loads of sodium. By swapping out the leavening agents with sodium free versions, we are able to create a low sodium version of this yummy breakfast item.