448 kcal
Protein 12 g
Servings: serving
Equipment
- 1 Small pot
Ingredients
- ⅔ cup Rolled oats
- ½ Apple, cored and cubed
- 1 cup Water
- 1 tsp Cinnamon
- 1 tsp Vegetable oil
- 1 tbsp Flax seeds Optional
- 1½ tbsp Walnuts Chopped
Instructions
- In a small pot, heat the vegetable oil over medium heat. Add apple cubes and cinnamon. Cook for 2-3 minutes until the apples start to soften and turn golden brown.½ Apple, cored and cubed, 1 tsp Vegetable oil, 1 tsp Cinnamon
- Stir in oats and water and cook for 2-3 minutes or until water is absorbed.⅔ cup Rolled oats, 1 cup Water
- Add salt, (optional seeds), and brown sugar and stir to combine. Optionally, sprinkle top with additional cinnamon and serve immediately.1 tbsp Flax seeds
Nutrition Facts
Apple Cinnamon Oatmeal
Serving Size
1 bowl
Amount per Serving
Calories
448
% Daily Value*
Fat
22
g
34
%
Saturated Fat
3
g
19
%
Trans Fat
0.03
g
Polyunsaturated Fat
14
g
Monounsaturated Fat
4
g
Sodium
19
mg
1
%
Potassium
449
mg
13
%
Carbohydrates
56
g
19
%
Fiber
12
g
50
%
Sugar
11
g
12
%
Protein
12
g
24
%
Vitamin A
58
IU
1
%
Vitamin C
5
mg
6
%
Calcium
101
mg
10
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Vitamin A
58
IU
1
%
Vitamin C
5
mg
6
%
Calcium
101
mg
10
%
Iron
4
mg
22
%
