201 kcal
Protein 6 g
Servings:
Equipment
- 1 Large mixing bowl
- 1 Chef's knife
- 1 Small saute pan
Ingredients
- 1 cup Strawberries
- 7 oz Arugula
- 3 tbsp Hemp seeds
Dressing
- 3 tbsp Olive oil
- ⅓ cup Balsamic Vinegar
- Pinch Salt
Instructions
Toasted Pecans
- Place the pecans in a dry saute pan over medium heat. Cook, stirring frequently until they are golden brown and fragrant, about 5 minutes. Let cool additional 5 minutes.
Dressing
- Whisk together oil and vinegar.
Assemble Salad
- Add arugula, hemp seeds, and strawberries to a large mixing bowl and top with 2-3 Tbsp dressing. Gently toss to combine. Serve additional dressing on the side.
Nutrition Facts
Strawberry & Toasted Pecan Arugula Salad
Serving Size
4 side salads
Amount per Serving
Calories
201
% Daily Value*
Fat
16
g
25
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
8
g
Sodium
19
mg
1
%
Potassium
262
mg
7
%
Carbohydrates
9
g
3
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
6
g
12
%
Vitamin A
1240
IU
25
%
Vitamin C
29
mg
35
%
Calcium
107
mg
11
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Vitamin A
1240
IU
25
%
Vitamin C
29
mg
35
%
Calcium
107
mg
11
%
Iron
3
mg
17
%
