Strawberry & Toasted Pecan Arugula Salad

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Course: Side Dish
Cuisine: American
201 kcal
Protein 6 g
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4

Equipment

  • 1 Large mixing bowl
  • 1 Chef's knife
  • 1 Small saute pan

Ingredients

  • 1 cup Strawberries
  • 7 oz Arugula
  • 3 tbsp Hemp seeds

Dressing

  • 3 tbsp Olive oil
  • cup Balsamic Vinegar
  • Pinch Salt

Instructions

Toasted Pecans

  • Place the pecans in a dry saute pan over medium heat. Cook, stirring frequently until they are golden brown and fragrant, about 5 minutes. Let cool additional 5 minutes.

Dressing

  • Whisk together oil and vinegar.

Assemble Salad

  • Add arugula, hemp seeds, and strawberries to a large mixing bowl and top with 2-3 Tbsp dressing. Gently toss to combine. Serve additional dressing on the side.
Nutrition Facts
Strawberry & Toasted Pecan Arugula Salad
Serving Size
 
4 side salads
Amount per Serving
Calories
201
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
8
g
Sodium
 
19
mg
1
%
Potassium
 
262
mg
7
%
Carbohydrates
 
9
g
3
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
6
g
12
%
Vitamin A
 
1240
IU
25
%
Vitamin C
 
29
mg
35
%
Calcium
 
107
mg
11
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Vitamin A
 
1240
IU
25
%
Vitamin C
 
29
mg
35
%
Calcium
 
107
mg
11
%
Iron
 
3
mg
17
%