Roasted Garlic Hummus

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Course: Side Dish, Spread
Cuisine: Greek, Mediterranean
Keyword: Fresh, Quick
151 kcal
Protein 5 g
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Servings: 14 servings

Equipment

  • 1 Food processor or Blender

Ingredients

  • 2 cups Chickpeas, low-sodium We use raw, re-hydrated dried chickpeas. You can also use low-sodium or unsalted canned chickpeas.
  • ¼ cup Tahini
  • 1 bulb Roasted Garlic – Whole Clove
  • ¼ cup Olive oil
  • ¼ cup Warm water
  • 1 Lemon, juiced
  • ¼ tsp Kosher Salt

Instructions

  • Rinse and drain chickpeas. Add all ingredients to the food processor and blend until completely smooth.
  • Periodically scrape off the sides of the food processor to ensure the hummus blends evenly. If the hummus is too thick, add additional oil.
Nutrition Facts
Roasted Garlic Hummus
Serving Size
 
0.25 cup
Amount per Serving
Calories
151
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Sodium
 
115
mg
5
%
Potassium
 
237
mg
7
%
Carbohydrates
 
16
g
5
%
Fiber
 
4
g
17
%
Sugar
 
2
g
2
%
Protein
 
5
g
10
%
Vitamin A
 
16
IU
0
%
Vitamin C
 
3
mg
4
%
Calcium
 
51
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Vitamin A
 
16
IU
0
%
Vitamin C
 
3
mg
4
%
Calcium
 
51
mg
5
%
Iron
 
2
mg
11
%