Roasted Garlic Hummus

Roasted Garlic Hummus

Print Recipe
Course Side Dish, Spread
Cuisine Greek, Mediterranean
Keyword Fresh, Quick
Prep Time 5 mins
Cook Time 3 mins
Total Time 8 mins
Servings 14 servings
Calories 151

Equipment

  • 1 Food processor or Blender

Ingredients

  • 2 cups Chickpeas, low-sodium We use raw, re-hydrated dried chickpeas. You can also use low-sodium or unsalted canned chickpeas.
  • ¼ cup Tahini
  • 1 bulb Roasted Garlic – Whole Clove
  • ¼ cup Olive oil
  • ¼ cup Warm water
  • 1 Lemon, juiced
  • ¼ tsp Kosher Salt

Instructions

  • Rinse and drain chickpeas. Add all ingredients to the food processor and blend until completely smooth.
  • Periodically scrape off the sides of the food processor to ensure the hummus blends evenly. If the hummus is too thick, add additional oil.

Nutrition

Serving: 0.25cup | Calories: 151kcal | Carbohydrates: 16g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 115mg | Potassium: 237mg | Fiber: 4g | Sugar: 2g | Vitamin A: 16IU | Vitamin C: 3mg | Calcium: 51mg | Iron: 2mg