Name: Roasted Garlic Hummus
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Ingredients: 2 cups Chickpeas, low-sodium (We use raw, re-hydrated dried chickpeas. You can also use low-sodium or unsalted canned chickpeas.); ¼ cup Tahini; 1 bulb Roasted Garlic - Whole Clove; ¼ cup Olive oil; ¼ cup Warm water; 1 Lemon, juiced; ¼ tsp Kosher Salt

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Course: Side Dish, Spread

Cuisine: Greek, Mediterranean

Keyword: Fresh, Quick

151 kcal

Protein 5 g

Prep Time: 5

Cook Time: 3

Total Time: 8

Servings: 14 servings

Equipment

▢
1 Food processor or Blender

Ingredients

▢ 2 cups Chickpeas, low-sodium We use raw, re-hydrated dried chickpeas. You can also use low-sodium or unsalted canned chickpeas.
▢ ¼ cup Tahini
▢ 1 bulb Roasted Garlic – Whole Clove
▢ ¼ cup Olive oil
▢ ¼ cup Warm water
▢ 1 Lemon, juiced
▢ ¼ tsp Kosher Salt

Instructions

Rinse and drain chickpeas. Add all ingredients to the food processor and blend until completely smooth.
Periodically scrape off the sides of the food processor to ensure the hummus blends evenly. If the hummus is too thick, add additional oil.

Nutrition Facts

Roasted Garlic Hummus

Serving Size

0.25 cup

Amount per Serving

Calories

151

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Sodium

115

Potassium

237

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2000 calorie diet.