Super simple, five ingredient chutney that goes great on chicken, salmon, pork, and sandwiches. Whip up this chutney in 20 minutes and store it for later, use as gifts or eat right away!
24 kcal
Protein 1 g
Servings: servings
Ingredients
- 1 Apple medium & tart
- 1 cup Cherries, tart & dried
- 1 Red Onion
- 1 cup Apple cider vinegar
- 1/4 cup White Sugar
Instructions
- Quarter and core the apple and cut into thin slices, leaving the skin on.
- Put the apples and cherries in a heavy saucepan with the onions, vinegar, and sugar. Cook, stirring until the sugar is dissolved and the mixture is beginning to boil.
- Cover, reduce heat to low and cook until the onions are tender and the dried cherries are plump and tender about 8-10 minutes. Click for a 10 Minute Timer
- Uncover and bring the heat up to high and boil until the syrup around the fruit is reduced to a shiny glaze, about 5 minutes more. Chutney may be served at once or kept, covered and refrigerated for several days. Click for a 5 Minute Timer
Nutrition Facts
Low Sodium Apple Cherry Chutney
Serving Size
1 tbsp
Amount per Serving
Calories
24
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
1
mg
0
%
Potassium
17
mg
0
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
1
g
2
%
Vitamin A
138
IU
3
%
Vitamin C
1
mg
1
%
Calcium
5
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Vitamin A
138
IU
3
%
Vitamin C
1
mg
1
%
Calcium
5
mg
1
%
Iron
1
mg
6
%
