Cooking rice doesn't have to be hard. This is our stock brown rice recipe. We use it for all of our recipes that include brown rice.
181 kcal
Protein 4 g
Servings: people
Equipment
- 1 Large pot
- 1 Strainer
Ingredients
- 1 cup Brown rice
- 2 cups Vegetable Stock
- 1 tsp Extra-virgin olive oil
Instructions
- Thoroughly rinse rice. Combine rinsed rice with the water, and olive oil in a large stockpot and bring to a boil. Reduce to a simmer and cover for 35 minutes.
- Remove from heat and let it sit, covered for 10 minutes.
- Fluff rice with a fork and enjoy.
Nutrition Facts
Brown Rice
Serving Size
0.25 g
Amount per Serving
Calories
181
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
8
mg
0
%
Potassium
127
mg
4
%
Carbohydrates
36
g
12
%
Fiber
2
g
8
%
Protein
4
g
8
%
Calcium
19
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Calcium
19
mg
2
%
Iron
1
mg
6
%
