Most store bought sauces are loaded with sodium to help them last on the shelf. Making your own low sodium vegetable stock is so simple, and versatile. Make sure to save all your vegetable scraps and peelings throughout the week. Having mirepoix scraps on hand makes it easy to quickly throw together a vegetable stock whenever you need a boost of flavor in a sauce or chili.
15 kcal
Protein 1 g
Servings: cups
Equipment
- Stock pot
Ingredients
- 12 qt Water
- 2 tbsp Thyme
- 3 Bay Leaves
- 2 tbsp Black Peppercorns
- 6 Garlic Cloves
- 1/2 cup Basil
- 1/2 cup Parsley
- 1 cup Celery
- 1 cup Carrot
- 2 cup White Onion
- 1/2 tsp Salt
Instructions
- Add all your ingredients to a big stock pot. Some people like to use a sachet for the herbs and spices, but if you do not have any cheese cloth on hand, you can just toss it all in there and strain it later.
- Add water to the pot and bring to a boil. Lower heat to a gentle boil and let it go for 30-45 minutes.
- Once your stock has been on for 45-60 minutes, turn off the stove and let cool. Once the stock is completely cooled down, strain into a separate vessel for later use. Discard veggies.
Nutrition Facts
How to Make a Traditional Vegetable Stock
Serving Size
1 cup
Amount per Serving
Calories
15
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
97
mg
4
%
Potassium
88
mg
3
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
1289
IU
26
%
Vitamin C
5
mg
6
%
Calcium
37
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Vitamin A
1289
IU
26
%
Vitamin C
5
mg
6
%
Calcium
37
mg
4
%
Iron
1
mg
6
%
