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Plant-Based Lentil Soup
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Inspired by my mother's lentil soup growing up. This old fashioned lentil soup is super yummy and also filling. Perfect for a fall or winter night, this soup may just be added to your monthly meal rotation!
Course: Dinner, Lunch, Side Dish
Cuisine: Greek, Italian, Mediterranean
Keyword: Fall
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 6 servings

Ingredients

  • 1 Onion, chopped medium-sized onion, or about 1¼ cup
  • 2 Garlic cloves, minced
  • 1 Carrot, large, chopped
  • 2 Celery ribs, chopped
  • ½ cup Brown lentils, dried, rinsed
  • ½ cup Crushed tomatoes
  • 6 cups Vegetable Stock
  • ½ cup Ditalini pasta, cooked al dente
  • 3 tbsp Olive oil
  • 2 Bay leaves, dried
  • tsp Paprika powder, smoked
  • ¼ tsp Red pepper flakes
  • ½ tsp Salt, kosher

Instructions

  • Add 3 tbsp of olive oil to a heavy-bottomed pot and turn to medium heat. When oil is hot, add onions, carrots, and celery and cook for 10-15 minutes or until translucent. Add garlic and red pepper flakes, and cook for an additional 3-5 minutes.
  • Add vegetable stock, lentils, crushed tomatoes, bay leaves, paprika, and salt. Bring to a boil. Reduce to a low simmer, cover loosely, and cook for 30 minutes.
  • Remove bay leaves and pulse soup for 3-5 seconds using a stick blender. Simmer for an additional 20 minutes.
  • Mix in al dente pasta, and cook for additional 1-2 minutes or until desired tenderness.
  • Serve with a fresh parsley sprig garnish.